https://www.money.ro/detoxifierea-metode-propuse-de-medici-si-nutritionisti-cu-vasta-experienta/
Dr. Camelia Stefanescu is a Nutritionist of the Female and Male Rowing Olympic Lotteries of Romania, MD, ND, MSN, ESWT specialist. She talked about the importance of detoxification, but also about the risks that come with this procedure if it is not done properly.
For many, the colorful and expensive bottles of various combinations of natural fruit and vegetable juices look ... healthy.
However, if you have tried or just heard about detox diets, the question remains:
Are the detox diets good for you?
The shortest answer would be that any advantage you could get from such a diet could be overshadowed by high health risks.
The lifestyle characteristic of modern man is not as healthy and balanced as it should be. There are a lot of factors that could lead to higher levels of waste in the body, poor processing and elimination, implicitly an increased risk of illness.
We should understand that we need a daily detox, not a "spring" cleaning with hard remedies once a year.
Pollutants from water, air, chemicals in industrially processed foods, physical fatigue but above all intellectual fatigue (so-called "burn out") can be the cause of many diseases or precursors of terrible maladies.
We also have in Romania state-of-the-art medical equipment that can measure and analyze the energetic state of the cells, organs, implicitly of the human body systems.
These medical systems produce electromagnetic pulses with different frequency ranges from 1 Hz to 1 billion Hz. Their selective combination results in over 200 rapeseed programs adaptable to individualized treatment aimed at re-activating cells that are in a state of bio-energy degradation.
The micro-organisms identified are also annihilated and stimulate the disposal of stored waste or residues from the chemical reactions of the body that block our filters.
Fortunately, the body "cleanses" itself. Because we are endowed with highly performing detoxification systems.
Our main organs of detoxification filters are:
- digestive tract,
- the kidneys,
- skin,
- lungs,
- the liver,
- the lymphatic system;
- respiratory system.
Why do not we then try to eat and live in a way that supports the natural detoxification of the body, all the time, not brutally interfering with a detox diet?
I recommend 9 steps you can take every day to help the body do its own natural detoxification work:
Eat reasonable amounts of food during a meal
In a world where marketing makes us buy more than we need, where the market offer is very high and it is supported by "helping" substances, pesticides, ameliors, flavors, preservatives, etc., it is obvious that if you consuming too much, you probably will accumulate more toxins implicitly than it can eliminate your body. Consuming, for example, a biscuit instead of six is ... a real detox diet for your body. Do not rush, chew your food. We are all happy with "anatomic crushers and crushers" - teeth and stomach. Use them.
Eat vegetal and when possible choose organic options
Vegetables and fruits contain compounds that can help the body to handle all the chemicals that enter. Organically grown plants and animals are generally less "stuffy" than toxins for the body, such as pesticides, hormones, antibiotics, etc.
Try not to gain weight
Certain compounds in food are fat-soluble and can accumulate in body fat. Less body fat means less storage for potentially problematic chemicals.
Drink plenty of fluids
And use a water filter if you suspect that the source from which you feed is not okay. The kidneys are important organs for eliminating waste via urine. But do not exaggerate: the intake of liquids must balance the body's electrolytes, not overload the cardiovascular system. Generally, you can avoid over-hydration if you do not drink more than one glass of water per hour.
Leave enough time between dinner and breakfast
During short periods of fasting (such as overnight), our bodies eliminate cellular debris. If you have finished eating at 19:00 - 20:00, you can eat breakfast at 7:00. This gives the body a sufficient food break for each 24-hour cycle. This could also improve your sleep, which is one of the key factors allowing your body to recover properly.
Get out in the sun and fresh air every day
The primary source of vitamin D synthesis is by exposure to the ultraviolet rays of the sun. When it comes in direct contact with the skin, the body will make its own vitamin D and will thus provide about 80-90% of the reserves. Not only do we synthesize vitamin D by direct exposure to the sun, but we can breathe cleaner air into our lungs and ... hear the sounds of nature when we can reach at least 30 minutes in a park.
Exercise on a regular basis
Stimulating blood circulation will help you get better oxygenation where necessary, bring more nutrients, and more efficiently eliminate waste products.
Limit unnecessary dietary supplements
Supplements do not automatically equate to health. Instead of being in the best shape, you may actually wake up with headaches, nausea, and long peter men, you may over-solve your liver especially. For example, excessive calcium can be deposited in various tissues. Excess iron is stored in the liver and in the pancreas, magnesium can disturb the kidney function too much.
Food supplements are beneficial to the body only if you are sure you are deficient. And these can only be detected after laboratory tests.
Check your cosmetics
Our skin is the largest organ. Every day we let a lot of chemicals come in contact with it. They then enter our blood and circulate throughout the body. If you do not want to overload your body with too many chemicals, check your body products.
But health is not always the main motivation for many people who want a detox diet. Some have much simpler goals: to lose weight and to enter smaller numbers in clothing.
If weight loss is your goal, there are smarter and, especially, permanent ways to do this.
So my advice No. 1, 2 and 3 - Call a specialist!
Dr. Marilena Murgulet, a specialist in holistic, integrative, quantum and nutritional medicine, with more than 25 years of experience, spoke to us about physical detoxification:
Detoxification involves reducing the toxic load of the body. We consider toxin any substance that has negative effects on the body, generating intolerances, allergies, and a general disease state.
The human body automatically detoxifies every day; the body has its own physiological, natural detoxifying actions: digestion, urination, sweating, breathing.
In our modern times, full of pollution, heavy metals, radiation from computers and mobile phones, cigarettes, rough cleaning solvents, industrial sprays, chemical pesticides, military action, alcohol, and much more, the body has become overloaded with various toxins. So our bodies need help from time to time.
A detox program results in the alleviation or removal of health problems: allergies, constipation, indigestion, headaches, infertility, low sexual desire, premenstrual syndrome, joint pain, memory deficit, depression, insomnia, overweight.
It is desirable that detoxification is delicate, easy to achieve, simple and minimal.
There are detoxifying foods: fruit and vegetable juices, water, raw food, germs, leaves, fruits, vegetables, whole grains, vegetables, seeds.
Foods to be avoided: sugar, roasted foods, dairy products, alcohol, caffeine.
Detoxification is supported by the use of liquids, constant exercise, breathing, brushing of the skin.
The main benefits of detoxification are resetting:
- unhealthy food cravings (refined sweets, sweet carbonated juices, refined white or sweet flour foods, or salted foods, roasted or fatty foods, pastries, etc.)
- compulsive and / or nocturnal food
- unhealthy eating habits (lack of regular meals, mealtimes between main meals, lack of breakfast, etc.).
Detoxification involves a set of interventions aimed at:
- Managing addictive foods or eating disorders
- Replacing them with foods and behaviors specific to a healthy lifestyle.
At Quantica720° Health Reset Center we use specific therapies to detoxify the body as follows:
- Frequency and Global Diagnostic Technology for opening and supporting body filters: kidneys, digestive tract, respiratory system, skin and lymphatic system, but also for the movement of toxins from intercellular deposits.
- Cellular membrane therapy with frequencies transferred to the body via microcurrents using TW Frequency and Global Diagnostics in circulation;
- Ozone therapy;
- Sauna with infrared;
- Massage;
- Mental-emotional detoxification with the help of the psychotherapist or coach.
For some patients, detoxification is a first step in the treatment system, a first step towards a healthy diet and an effective way of prevention.
