1. Keep warm and stay at home, ventilate the room from time to time
2. Take a warm detox bath with hand full of salt handful clay and 10 drops eucalyptus oil
3. Take 3 cloves of garlic throughout the day, and drink ginger lemon turmeric tea
4. Drink room temperature 3 litter of pure mineral water with high PH 8.5 or more
5. Take 3x1000mg vitamin C 3X 4 mg Zinc and Copper 1mg
6. Take Vitamin D 600 IU/day, Glutathione 500 mg.
7. Sinus rinse with saltwater via the nostrils that reach the throat and then spit out
8. Sleep 8 hours and eat vegan cooked and raw food
9. Take shower with eucalyptus oil 10-20 drops on the floor while you shower
10. Frequency therapy with wearable Healy device to boost your immune system
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