Also, at the infrared saunas you sweat, but without any disconfort
Sauna has a tradition of hundreds of years and is highly appreciated for its health benefits. It helps us remove toxins from the body faster, cleans and tonifies the skin, strengthens immunity, relaxes, treats muscle and joint pains. There are three types of sauna: wet, dry and infrared. The latter would be the most effective and easiest to bear.
How it works
According to physician Andrei Macrin, specialist in general medicine, psychotherapy and quantum medicine at Quantica720, this type of sauna uses light bulbs and radiators that emit infrared radiation. They do not heat the air in the room, just the body. "In an infrared sauna, the temperature does not exceed 60 degrees Celsius, unlike traditional saunas, where temperatures of 80-100 degrees are hard to bear for some people. This is where thermal discomfort is avoided, and the feeling of relaxation and mild heating is maintained throughout the treatment. Thus, the effects are direct and feel deep, not just a consequence of overheating the body, "explains the specialist. A session lasts 15-30 minutes, can be combined with therapeutic music or meditation, aromatherapy, etc.
Benefits
The main benefit of the infrared sauna is the detoxification and stimulation of cellular metabolism. "Severe harmful substances such as lactic acid, excess sodium, cholesterol or nicotine are successfully eliminated. Also, therapy has antialgic, analgesic and anti-inflammatory effects, being recommended for the treatment of muscle and joint pain, fibromyalgia or rheumatism. Also, the immune system is potentiated. Last but not least, the texture of the skin is improved, giving it elasticity and hydration, treating irritations and acne. In addition, at a 20-30 minute session, between 400 and 900 calories are lost, which significantly helps to lower the weight, "explains doctor Andrei Macrin. Contraindications are minor. It is not recommended for pregnant women, and people with hypertension and cardiovascular diseases shall have the doctor's consent.
According to physician Andrei Macrin, specialist in general medicine, psychotherapy and quantum medicine at Quantica720, this type of sauna uses light bulbs and radiators that emit infrared radiation. They do not heat the air in the room, just the body. "In an infrared sauna, the temperature does not exceed 60 degrees Celsius, unlike traditional saunas, where temperatures of 80-100 degrees are hard to bear for some people. This is where thermal discomfort is avoided, and the feeling of relaxation and mild heating is maintained throughout the treatment. Thus, the effects are direct and feel deep, not just a consequence of overheating the body, "explains the specialist. A session lasts 15-30 minutes, can be combined with therapeutic music or meditation, aromatherapy, etc.
