https://www.click.ro/news/national/duminicaaaaa-drenajul-limfatic-iti-subtiaza-talia
The lymphatic system is made up of a network of glands, vessels and lymph nodes that have the role of removing toxins from the body. The lifestyle and diet rich in meat and dairy products lead to the loading and blocking of this system, in which case a lymphatic drainage would be of great help. The doctor Manuela Udrea explains at length how it is done correctly and what the effects are.
What is the lymphatic system
It is a system of canals with the role of cleaning the toxins in the body. Lymph nodes are the first lymph filtration stations. When they are loaded, they become swollen, the blockages appear and, together with them, more health problems. "Lymphatic drainage is a therapeutic method that helps mobilize the lymph, respectively the blockages that are installed in the lymph node stations. When the lymph is not well drained, consequences for many pathologies can occur, mainly from the ENT sphere.
When we have an infection (nose, throat, ear) that is not completely healed, the mucus remains in the lymph. That means blockage. Drainage eliminates blockage. It is achieved both by eating natural products and by easy, manual massage. Thus, the body begins to regain its path of elimination of the organic and inorganic toxins that are stored, ”says Dr. Manuela Udrea, a general medicine specialist, competent in clinical homeopathy, apifitotherapy, aromatherapy and quantum medicine at Quantica 720.
How to do it correctly
First of all by changing the diet. Like a detoxification cure, for 1-3 months, the consumption of meat, fats, fats, dairy products, processed foods and sweets should be reduced. To drain the lymph, you need alkaline foods. Fresh vegetables, fruits, especially citrus, seaweed are alkaline foods that stimulate lymphatic drainage.
Plants are also useful. „The brustures, three patati brothers, the pelin, the papadia, the artichoke, administered in the form of tea, remove the toxins from the liver and mobilize the lymph. Essential oils (ti-tree, thyme, clove, lemon) cleanse the lymph after an infection in the body. It is administered from the age of 7 years upwards, a few drops in a teaspoon of honey or a cup of tea. Gemotherapy is also recommended in the treatment scheme. There are many glycemic macerates (dogwood, birch sap, walnut) that cleanse the lymph of toxins. Do not forget to drink a lot of water, otherwise you will not be able to drain the lymph ”, recommends the doctor Manuela Udrea. At the same time, lymphatic drainage is also done through an easy massage, both manually and with the help of the devices.
How often and to whom is it recommended
The frequency of these drainage treatments depends on their lifestyle, how much milk and meat they consume, how many infections, colds and tonsils they have had. "I think lymphatic drainage that everyone needs, there is no man who does not need a lymph detoxification. It is good to do at least two treatments a year, when changing the season, but also if necessary. For example, it is good to consider it in any treatment given by the doctor, including for type 2 diabetes, a condition that represents a blockage of the metabolism ”, says Manuela Udrea. Drainage is especially recommended for people who have water retention, are taking care of detoxification or weakening, for better results. It is not indicated for pregnant or nursing women, people with vascular disorders or the lymphatic system.
Signs that you need a cure
Swelling of the legs is the first sign of a blocked lymphatic system. Then water retention and cellulite are other signs that you need lymphatic drainage. "Water retention is done in the intracellular and intercellular space. More specifically, the classic cellulite is just a wrong distribution of water, which is not assimilated by the body properly and infiltrates the fat in the hypodermis and dermis. Cellulite is fat with water. The woman who suffers from such a sure thing has problems with lymphatic stasis. For nothing goes to cellulite massage, if he can not do a deeper cleaning, "says Dr. Udrea. The baskets at the level of the mandible are also signs of a lymph loaded.
The effects of drainage
They can be seen with the naked eye. First of all, it treats the water retention, which will be seen both on the scales and on the clothes you wear. The specialists claim that you will decrease in centimeters after a lymphatic drainage and that you will change by at least one number the size of the clothes in the wardrobe. Secondly, your heart will work better, you will feel more toned, full of energy. The skin will look better too. "If you do things gradually. If you act brutally, the effect is the opposite, the skin will leave. The solution is to give him nutrients, through dietary supplements. Because detoxification does not only mean having a massage and drinking a tea, but also changing the information on the cell membrane, restarting the programs in the body, ”adds Dr. Manuela Udrea.
