Do you feel constantly tired, have digestive problems, or feel confused for no apparent reason? Your body may be loaded with toxins – and you may not even know it.
We are surrounded by toxins – from the air we breathe, the food we eat, to the things we come into contact with every day. All of these have profound effects on our health, and the body, although it has its own defense mechanisms, can become overwhelmed.
“We come into contact with pollution and radiation released by industrial activities, household toxins from cleaning and personal care products, perfumes and cosmetics, food toxins (food dyes, preservatives, artificial flavors and sweeteners, refined oils that, while heated, generate toxic free radicals). Even plastic products, aluminum cans and toys contain toxins that we end up swallowing. The biggest source of toxins comes from air pollution, which is above safety levels in all major cities, especially in Bucharest,” says Dr. Manuela Udrea
How do toxins get into the body?
Toxins enter the body through various routes: unhealthy diet, contaminated water, pollution, cosmetic or cleaning products with chemicals, smoking, alcohol and even stress. The body also produces internal toxins, through normal metabolic processes or as a result of inefficient digestion.
Types of Toxins
There are two main categories of toxins:
Exogenous toxins – come from outside (pesticides, heavy metals, food additives, pollutants)
Endogenous toxins – produced inside the body, especially from metabolic processes, intestinal bacteria or inflammation
How do toxins affect health?
When toxins accumulate in excess and are not eliminated effectively, a number of health problems can occur such as:
▪️Chronic fatigue
▪️Bloating and slow digestion
▪️Headaches
▪️Skin conditions (acne, eczema)
▪️Low immunity
▪️Liver and kidney problems
In the long term, the accumulation of toxins can contribute to chronic inflammation and the appearance of more serious diseases.
Signs that you have toxins in your body
Common signs include:
▪️Bad breath
▪️Excessive or pungent sweating
▪️Digestive disorders
▪️Lack of energy
▪️Difficulty concentrating (“mental fog”)
▪️Excessive cravings, especially for sweets or junk food
Which organ eliminates toxins from the body?
The main organ responsible for detoxification is the liver. It filters the blood, processes toxins and transforms them into substances that are easier to eliminate through urine or bile.
Other organs involved in eliminating toxins
In addition to the liver, other organs also play an essential role:
▪️The liver – is the main detoxifying organ of the body. It processes fat-soluble toxins, transforms them into compounds that are easier to eliminate and neutralizes them through a series of complex biochemical reactions, such as oxidation, conjugation and methylation. These toxins are then eliminated either through bile (into the intestine) or through the blood, from where they are taken up by the kidneys for excretion.
▪️Kidneys – filter water-soluble toxins and eliminate them through urine.
▪️Intestines – eliminate toxins through stool.
▪️Lungs – eliminate volatile toxins through exhalation.
▪️Skin – contribute to the elimination of toxins through sweating.
Fruits that eliminate toxins from the body
Some fruits have a natural detoxifying effect due to their fiber, antioxidants and enzyme content:
▪️Apples – rich in pectin, helps cleanse the intestines
▪️Lemons – stimulates the liver and aids digestion
▪️Grapefruit – supports the liver and fat metabolism
▪️Pineapple – contains bromelain, with anti-inflammatory and digestive effects
▪️Papaya – aids digestion and reduces inflammation
▪️Berries – powerful antioxidants, support cellular detoxification
Conclusion
Toxins can enter the body from multiple sources and, if not eliminated effectively, can affect health in significant ways. The liver, kidneys, intestines and skin are constantly working to maintain balance and cleanse the body. A healthy lifestyle, a balanced diet and regular consumption of fruits with detoxifying properties can support this natural process.
