The relaxing effects of acupuncture can be felt even after the first session, especially in cases of acute stress or mental fatigue. However, for a deeper and longer-lasting effect, at least 3–5 sessions are recommended. In cases of chronic depression or anxiety, the benefits become more evident after 6–10 regular sessions. Each person responds differently, and the therapist will adjust the plan according to individual needs.
ACUPUNCTURE DEPRESSION, ANXIETY AND RELAXATION
Acupuncture for depression, anxiety and relaxation is a method of traditional Chinese medicine that is gaining popularity due to its natural and non-invasive approach. By stimulating certain energy points on the body, this therapy can balance the nervous system, reduce stress and support mental health.
Price: 260 RON/ 45 min session, Special price 10 sessions 2150 RON
Treating depression with acupuncture
Acupuncture works on the body's energy flow and the central nervous system. In the case of depression, the stimulated points can help regulate neurotransmitters such as serotonin and dopamine, which are responsible for mood. Many patients report a gradual improvement in energy, motivation and sleep quality after a few sessions, without the side effects of conventional medication.
Treating anxiety and panic attacks with acupuncture
For people suffering from anxiety, acupuncture can reduce symptoms such as restlessness, muscle tension, palpitations and difficulty concentrating. By balancing the sympathetic and parasympathetic nervous systems, a state of deep calm is induced. In cases of panic attacks, treatment can help prevent episodes and reduce their frequency and intensity.
Benefits of acupuncture therapy for mental health and deep relaxation
In addition to improving the specific symptoms of depression and anxiety, acupuncture offers multiple benefits for mental health:
▪️Induces a deep state of relaxation
▪️Reduces chronic stress
▪️Improves sleep quality
▪️Supports mental clarity and emotional balance
▪️Helps relieve muscle tension and eliminate the feeling of a "loaded body"
It is a holistic approach, which treats both the emotional cause and the physical effects of psychological stress.
Duration of therapy
The duration of therapy varies depending on the severity of symptoms and the patient's response. In general, between 6 and 12 sessions are recommended, with a weekly or bimonthly frequency at first. The effects can be felt from the first 2-3 sessions, but for stable results, continuity is necessary. Later, you can switch to a monthly maintenance program.
What do the studies say?
Clinical studies conducted in recent years show that acupuncture has positive effects in reducing symptoms of depression and anxiety. Some research suggests that it may be as effective as mild antidepressants, but without the side effects. Other studies have observed a significant improvement in quality of life and cognitive function in patients treated with acupuncture.
What do you feel during and after an acupuncture session for relaxation?
During an acupuncture session for relaxation, most patients feel a pleasant state of calm and relaxation. The sting is light and, most of the time, imperceptible. It is possible to feel a sensation of warmth, vibration or heaviness in the treated area, a sign that the energy is balancing. After the session, the effects can translate into a state of mental peace, more restful sleep and reduced emotional tension.
Frequently asked questions for ACUPUNCTURE DEPRESSION, ANXIETY AND RELAXATION
Acupuncture is generally a safe and well-tolerated therapy. Adverse effects are rare and minor, such as slight bruising, local redness, or a temporary feeling of dizziness after the session. Contraindications include blood clotting disorders, pregnancy in some cases, active skin infections, or severe needle phobia. It is important for the patient to discuss their medical history with the therapist before starting therapy.
Most patients do not feel pain during acupuncture sessions. The needles used are extremely fine and thin, much smaller than syringe needles. The prick may cause a slight stinging, tingling or local warmth, but discomfort is minimal. Many patients enter a state of deep relaxation during the procedure and even fall asleep during the session.