THERAPY TO REDUCE ADHD SYMPTOMS
ADHD is usually diagnosed in childhood and sometimes remains in adulthood.
Duration: 90 min.
Price: 530 RON
People with ADHD experience symptoms such as:
Lack of attention
They don't seem to hear what is being said to them
They have a reduced ability to concentrate and focus, being very easily distracted by their surroundings
Little ability to control their behavioral impulses - they interrupt conversations or are simply excessively active.
They easily lose their things or forget where they put them
They are not attracted to mandatory activities such as completing school assignments or projects at work.
ADHD can be accompanied by other symptoms or conditions:
Anxiety - can cause states of worry or states of irritation, nervousness
Autistic spectrum disorders
Depression
Epilepsy
Learning disorders - dyslexia, dysgraphia, dyscalculia
Dyspraxia - sensory processing disorder
Tourette syndrome
In order to improve the life of the person with ADHD, there are various methods of relaxation, increasing the ability to focus and concentrate, with the help of different forms of therapy, such as:
Cognitive therapy
Relaxation techniques
Neurofeedback techniques
Virtual reality exposure therapy
Therapy in the informational field
By using relaxation techniques, cognitive therapies, new neurofeedback technologies, and exposure to virtual reality, we can help the brain learn to manage the symptoms of AHDH.
1. Relaxation techniques - these include different techniques such as deep breathing, meditation, yoga and progressive muscle relaxation. They help patients reduce the level of stress and tension in the body, which can contribute to reducing ADHD symptoms.
2. Cognitive therapies - these therapies involve identifying and changing negative thoughts and behaviors that contribute to ADHD symptoms. Patients can learn to identify and combat negative thoughts that cause them stress or anxiety, as well as manage the physical symptoms of ADHD.
3. Neurofeedback techniques - these involve using technology to monitor brain activity and help patients learn to regulate their own brain activity patterns. This can help reduce ADHD symptoms and improve cognitive functioning.
4. Exposure therapy using virtual reality - this therapy involves exposing the patient to situations that cause their ADHD symptoms, in a controlled and safe virtual reality environment. By using this technique, patients can learn to gradually become accustomed to the situations that trigger their ADHD symptoms, which can help reduce the frequency and intensity of these symptoms.
The combination of these techniques in an individualized treatment plan, adapted to the needs and symptoms of each patient, may be the most effective in managing and preventing ADHD symptoms.